:wave: Hello beautiful people of all genders :heart: :sunny: It’s getting pretty hot here in Michigan so a smoothie bowl is a perfect meal :relaxed: The great thing about smoothie bowls is they’re easily customizable to your dietary preferences (soy, nut, seed free, etc). :sparkles: Base: Cacao powder Coconut nectar (to sweeten)...

I made avocado rice. I added scallions,with paprika and curry. To give the dish a kick.

Saw this bird on a electric line by my house. Took a picture to see what type of bird he was .I found out it's a Yellow Crowned Night Heron. I see them by the fresh water and by flooded ditches .I thought you would like to see it .

Yuca is the root of a bush, native of Sudamerica It is similar to potatoes, although its skin is harder. It is a good source of energy for its amount of carbohydrates and sugars. This portion I show was first boiled with salt for about fifteen minutes; first you have to cut the skin. When it is te...

From carrot hot dogs to veggie sushi to hummus to carrot cake and more, these carrot recipes are sure to hit the spot. Make one today!

My daughter made oil free Yukon gold potato fries in the air fryer. She topped them with black beans and salsa (for me) and the requisite greens. Great!

I snack on tamarind, every once in awhile. When I want something sweet naturally. I grew up eating them, and drinking the juice, and in dishes.

Yum