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[C]꒰ posted : 2020 . 03 . 27 ꒱
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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꒰ posted : 2020 . 03 . 27 ꒱
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edit : thanks so much ! :D
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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content ::
introduction
attitudes
social norms
individual effectivity
intention vs behaviour
barriers
individual skills
how to use this
outroduction
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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introduction ::
hey everyone - it's tae again ! today i'll be sharing the 'ASE - model' from 'de Vries' [ 1988 ] with you !
as some of you know by now - i'm a psych major in college . now that a lot of us are stuck at home , i noticed many people on sa changing up their routines and / or habits . that's why i figured this may be useful to share !
this will hopefully help you understand intentions and behavioural changes better - which will help you to change your own behaviour in a more effective way !
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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attitudes ::
there are three factors that will form the base of your intention , attitude is the first .
this is the way you feel towards the behaviour . obviously this may differ whether it's something you got to choose yourself or not .
if this feeling is positive , you will be much more likely to be successful in getting started 9and most importantly , keeping it up .
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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social norms ::
this applies to the way your surroundings feel about said behaviour . if it's something that's frowned upon by your family or pears - this will also lessen your chances of succeeding .
while the opposite is also true , when all of your friends are doing something you will probably be more likely to follow along .
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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individual effectivity ::
this applies to the belief in your own capabilities . if it's something you're realistically able to do , your motivation and self - esteem will be higher .
these believes will also influence your skills , but we'll get to those later .
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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intention vs behaviour ::
saying you're gonna start waking up at 5 am once the new year starts is an intention - doing it for the following 365 days is behaviour .
just because you say you're gonna do something - doesn't immediately mean that you're able to . there are two other factors that will heavily influence whether or not your intention will become effective behaviour .
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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barriers ::
let's use the example from earlier again . no matter how badly you want this , if your alarm doesn't go off in the morning , it's unlikely for you to actually wake up at 5 .
barriers are things that get in the way of making your intention work , things that are out of your physical control . which for example is also the case with a lot of things due to the current worldwide circumstances .
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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individual skills ::
your objective individual capabilities . these are influenced by your belief in them & will impact the transition from your intention into effective behaviour . just like the barriers mentioned above .
if you want to start going to the gym on a daily basis for example , it will be easier if you're used to following a tough schedule or if you're genetically better at sports .
the lack of these elements doesn't make it impossible to complete your intended behaviour , but it can make it more of a challenge depending on what you want to accomplish .
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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how to use this ::
once you know which are important factors when it comes to turning intentions into behaviour - this can be used in your favour .
try narrowing it down to influences that might be an issue , for example : even though you really want to start going to the gym with the right attitudes & corresponding social norms , you don't believe that you're able of doing it .
once you know this , it's easier to find solutions and avoid these possible challenges beforehand . ask a friend to go with you to keep you motivated , or start doing a few at home work outs to build up to a certain level of comfort .
of course there's a possibility of barriers that will make these goals / bahavioural changes harder for you , but those will be a lot more bearable once the other obstacles are avoided from the moment you get started .
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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outroduction ::
that's all i've got to offer you for now ! i'll be a bit more busy now since i recently became a curator - but i'll definitely try my best to keep my blogs consistent .
hope you guys are staying inside as much as possible & washing your hands if you do go out ! take care of yourself and others around you , together we'll get through these tough times !
check out this psa for more information about covid-19 .
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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[C]꒰ posted : 2020 . 03 . 27 ꒱
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Comments (32)
Woww I love this!! Super nice tips and details :heartpulse: :revolving_hearts:
ahh i'm so glad !! :heartbeat: :revolving_hearts: :revolving_hearts: take good care !
Nice!
You explained how to tackle an issue at the roots of it. Very detailed, and pretty as always :two_hearts:
:heartbeat: thank you so much ! made my day ~ :)
thank you for this blog ! it’s really aesthetic and nice to read :) :heartpulse: keep up the good work ! i stan you :joy:
ahahha , thank you so much ! made my day ~ :heartbeat: the stanning is mutual haha , stay safe !! x
This is so brilliant Tae!! :blue_heart:
thank you so much ! :heartbeat:
Awesome awesome! :clap: :ok_hand: love this tae! Give us more!!
Also did you mean to link the covid19 psa? If so, you forgot xD
DAMN I DID . THANKS FOR REMINDING ME
edit : fixed it now !! :+1: 🏼 :two_hearts:
thanks so so much though ! :revolving_hearts: :heartbeat: aha