♡sᴛᴜᴅʏɪɴɢ ᴀɴᴅ sᴀᴅɴᴇss♡

ʜᴇʟʟᴏ ʙᴇᴀᴜᴛɪғᴜʟ ᴘᴇᴏᴘʟᴇ,

ᴛᴏᴅᴀʏ ɪ ᴡᴀɴᴛ ᴛᴏ ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴀɴ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏᴘɪᴄ.

ɪ ᴛʜɪɴᴋ ᴇᴠᴇʀʏᴏɴᴇ ᴋɴᴏᴡs ʜᴏᴡ ʜᴀʀᴅ ɪᴛ ɪs ᴛᴏ ғᴏᴄᴜs ɪғ ʏᴏᴜ ғᴇᴇʟ ᴅᴏᴡɴ ᴀɴᴅ ᴡᴏᴜʟᴅ ʀᴀᴛʜᴇʀ ɢᴏ ᴛᴏ ʙᴇᴅ ᴀɴᴅ ᴄʀʏ🙂

ɪɴᴅᴇx

⚀ ʙᴇᴇɪɴɢ ᴇᴍᴏᴛɪᴏɴᴀʟ ᴀɴᴅ ᴡʜʏ ɪᴛ's ɪᴍᴘᴏʀᴛᴀɴᴛ

⚁ sᴛᴜᴅʏɪɴɢ ᴡʜɪʟᴇ ʙᴇɪɴɢ sᴀᴅ (ᴅᴏɴ'ᴛ ᴅᴏ ɪᴛ, ɪᴛ's ɴᴏᴛ ɢᴏᴏᴅ)

⚂ ᴡᴀʏs ᴛᴏ ᴄᴏᴘᴇ ᴡɪᴛʜ ɪᴛ

⚃ ᴛɪᴘs & ɪɴsᴘɪʀᴀᴛɪᴏɴ   

ᴇᴠᴇʀᴏɴᴇ ʜᴀs ғᴇᴇʟɪɴɢs. ʏᴏᴜ sʜᴏᴜʟᴅ ɢᴇᴛ ᴛᴏ ᴋɴᴏᴡ ʏᴏᴜʀsᴇʟғ ʙᴇᴛᴛᴇʀ ᴀɴᴅ ʟᴇᴛ ᴀʟʟ ᴛʜᴇ ғᴇᴇʟɪɴɢs ᴏᴜᴛ. ɪᴛ ᴡᴏɴ'ᴛ ʜᴜʀᴛ. ᴀʟsᴏ ʏᴏᴜ ᴄᴀɴ ᴛᴀʟᴋ ᴛᴏ sᴏᴍᴇᴏɴᴇ, ᴍᴀʏʙᴇ ᴛʜᴇʏ sʜᴀʀᴇ ʏᴏᴜʀ ᴛʜᴏᴜɢʜᴛs, ғᴇᴇʟɪɴɢs ᴀɴᴅ ғᴇᴀʀs.

ɪғ ʏᴏᴜ ᴋᴇᴇᴘ ʏᴏᴜʀ ғᴇᴇʟɪɴɢs ɪɴsɪᴅᴇ ʏᴏᴜʀ ʜᴇᴀᴅ ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ ᴀɴᴅ ᴛʀʏ ᴛᴏ sᴛᴜᴅʏ ʟɪᴋᴇ ᴄʀᴀᴢʏ ʙᴇᴄᴀᴜsᴇ ᴛʜᴇʀᴇ ɪs ᴛʜɪs ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴇsᴛ ᴄᴏᴍɪɴɢ ᴜᴘ.... sᴛᴏᴘ! ɪᴛ's ɴᴏᴛ ɢᴏᴏᴅ ғᴏʀ ʏᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ. ᴀs ᴇxᴀᴍᴘʟᴇ ɪᴛ's ʟɪᴋᴇ ʙᴇɪɴɢ sɪᴄᴋ: ʏᴏᴜ ᴄᴀɴ'ᴛ ʀᴇᴀʟʟʏ sᴛᴜᴅʏ ᴡʜɪʟᴇ ʙᴇɪɴɢ sɪᴄᴋ ᴀɴᴅ ᴡɪᴛʜ ɴᴇɢᴀᴛɪᴠᴇ ғᴇᴇʟɪɴɢs ɪᴛ's ᴛʜᴇ sᴀᴍᴇ. ᴀʟsᴏ ʏᴏᴜ ᴡᴏɴ'ᴛ ʀᴇᴍᴇᴍʙᴇʀ ᴍᴜᴄʜ. ɪᴛ's ɢᴏɪɴɢ ᴛᴏ ᴛᴀᴋᴇ ᴍᴏʀᴇ ᴛɪᴍᴇ ᴀɴᴅ ʏᴏᴜ ᴀʀᴇ ɢᴏɪɴɢ ᴛᴏ ʙᴇ ғʀᴜsᴛʀᴀᴛᴇᴅ ᴀɴᴅ (ɪɴ ᴍʏ ᴄᴀsᴇ) sᴛᴀʀᴛ ᴄʀʏɪɴɢ.

sᴏ ɴᴏᴡ ʏᴏᴜ ᴘᴀᴄᴋᴇᴅ ᴀᴡᴀʏ ᴀʟʟ ᴛʜᴀᴛ sᴄʜᴏᴏʟ sᴛᴜғғ? ɴɪᴄᴇ! ɴᴏᴡ ᴡᴇ'ʀᴇ ɢᴏɪɴɢ ᴛᴏ ᴅᴏ sᴏᴍᴇ ᴛʜɪɴɢs ᴛʜᴀᴛ ᴄᴀɴ ʟɪғᴛ ʏᴏᴜ ᴜᴘ sᴏ ʏᴏᴜ ᴄᴀɴ sᴛᴜᴅʏ ᴀɢᴀɪɴ.

ғɪʀsᴛʟʏ, ᴛʜɪɴᴋ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴘʀᴏʙʟᴇᴍ. ɪs ᴛʜᴇʀᴇ sᴏᴍᴇᴛʜɪɴɢ ᴛʜᴀᴛ ʙᴏᴛʜᴇʀs ᴏʀ sᴛʀᴇssᴇs ʏᴏᴜ ᴏᴜᴛ. ᴛʀʏ ᴛᴏ ғɪɴᴅ ᴀ sᴏʟᴜᴛɪᴏɴ! ɪғ ɪᴛ's sɪᴍᴘʟʏ ᴀ ʙᴀᴅ ᴅᴀʏ ᴛʜᴀᴛs ᴏᴋ ᴛᴏᴏ. (ᴇᴠᴇʀʏᴏɴᴇ ᴋɴᴏᴡs ᴛʜᴇᴍ)

sᴇᴄᴏɴᴅʟʏ, ɢᴇᴛ ᴄᴏᴍғʏ. sɴᴀᴄᴋs, ᴀ ʙʟᴀɴᴋᴇᴛ, ʏᴏᴜʀ ғᴀᴠᴏᴜʀɪᴛᴇ ʜᴀʀʀʏ ᴘᴏᴛᴛᴇʀ ᴍᴏᴠɪᴇ ᴏʀ ᴀ ʙᴏᴏᴋ. ᴛʜɪs ᴡɪʟʟ ᴄᴀʟᴍ ʏᴏᴜ ᴅᴏᴡɴ ᴀɴᴅ ɢɪᴠᴇ ʏᴏᴜ ᴀ ʙʀᴇᴀᴋ.

ᴀғᴛᴇʀ ᴛʜᴀᴛ ʏᴏᴜ ᴍɪɢʜᴛ ɴᴏᴛ ғɪɴᴅ ᴛʜᴇ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴛᴏ ɢᴇᴛ ᴜᴘ. ᴛʜᴀᴛ's ɴᴏʀᴍᴀʟ. ʙᴜᴛ ᴘʟᴇᴀsᴇ ᴅᴏɴ'ᴛ sᴛᴀʀᴛ ᴡᴀᴛᴄʜɪɴɢ ʏᴏᴜᴛᴜʙᴇ ᴏʀ sᴛᴜғғ ʟɪᴋᴇ ᴛʜᴀᴛ. ᴡᴇ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴛʜʀᴏᴡ ᴀᴡᴀʏ ᴛʜᴇ ʀᴇsᴛ ᴏғ ᴛʜᴇ ᴅᴀʏ.

ʙᴜᴛ ʏᴏᴜʀ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ sʜᴏᴜʟᴅɴ'ᴛ ʙᴇ ᴛʜᴇ ғᴇᴀʀ ᴏʀ ᴘʀᴇssᴜʀᴇ ғʀᴏᴍ sᴄʜᴏᴏʟ ʙᴜᴛ ʀᴀᴛʜᴇʀ ᴛʜᴇ ɪɴᴛᴇɴᴛɪᴏɴ ᴏғ sᴛᴀʀᴛɪɴɢ A ɴᴇᴡ ᴡᴇᴇᴋ ɪɴ ʏᴏᴜʀ ʙᴜʟʟᴇᴛ ᴊᴏᴜʀɴᴀʟ, ᴡᴀʟᴋɪɴɢ ʏᴏᴜʀ ᴅᴏɢ ᴏʀ ᴅᴏɪɴɢ ᴀ ʙɪᴛ ᴏғ ʏᴏɢᴀ. ᴀғᴛᴇʀ ʏᴏᴜʀ ᴍɪɴᴅ ɪs ᴄʟᴇᴀʀ ᴀɴᴅ ʏᴏᴜ ғᴇᴇʟ ʀᴇᴀᴅʏ ᴛᴏ ᴡᴏʀᴋ ᴀɢᴀɪɴ, ʟᴇᴛ's ɢᴏ!

ᴍᴀʏʙᴇ sᴛᴀʀᴛ ᴡɪᴛʜ sᴍᴀʟʟᴇʀ ᴛᴀsᴋs ᴀɴᴅ ᴀʟᴡᴀʏs ᴛᴀᴋᴇ ʙʀᴇᴀᴋs. ɪғ ɪᴛ sɪᴍᴘʟʏ ᴅᴏᴇsɴ'ᴛ ᴡᴏʀᴋ ᴛʜᴀᴛ ᴅᴀʏ, ᴅᴏ ɴᴏᴛ ᴘᴜᴛ ʏᴏᴜʀsᴇʟғ ᴅᴏᴡɴ. ᴀ ᴅᴀʏ ᴡɪᴛʜᴏᴜᴛ sᴛᴜᴅʏɪɴɢ ᴏʀ ᴅᴏɪɴɢ ᴊᴜsᴛ sᴍᴀʟʟ ᴛᴀsᴋs ᴡᴏɴ'ᴛ ᴋɪʟʟ ʏᴏᴜ.

ᴀɴᴅ ʀᴇᴍᴇʙᴇʀ ɪ ʟᴏᴠᴇ ʏᴏᴜ.

Productivity while depressed/anxious

TedTalks How to get stuff done when you are depressed

sources:

-bubble tea drawing is from picsart

-ghibli pic from instagram ( @aeonicdays )

-yoga poses Pinterest

- it's ok quote Pinterest

-three pics from Pinterest

-- https://pin.it/j4nfpzle3eqpz7

-- https://pin.it/drx2ibtodqgp2p

-- https://pin.it/i5we7fuyrhdbjg

check out my instagram: @wanliandthemoon / @wanliandthemoon

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