☞ Ꮋαρρу Ꮸнємι¢αℓѕ !!!

Ꭰ o p a m i n e

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completing a task

eating food

doing self care activities

celebrating small wins

achieving goals

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Ꮎ x y t o c i n

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playing with a pet

physical affection

give a compliment

do something nice for someone

hugging your family

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Ꮥ e r o t o n i n

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meditate

swimming

walk in nature

spend time in the sun

mindfulness activities

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Ꭼ n d o r p h i n

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laugh

watch a funny movie

eat dark chocolate

essential oils

exercise

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